Preparation Methods
These pages explain traditional preparation methods and link to recipes that use them.
Bath / soak
A soak used for comfort.
Cold compress
A cool cloth/pack used briefly to soothe.
Decoction (simmered tea)
A stronger simmering method often used for roots/bark/seeds.
Gargle
A rinse used for throat comfort.
Herbal infusion (tea)
A gentle steeping method for leaves/flowers and many kitchen herbs.
Liniment (rub)
A rubbed preparation applied externally (avoid eyes/mucosa).
Poultice
A soft, moist mass applied to the skin (historical use; be cautious).
Steam inhalation
Breathing warm steam for comfort (avoid burns).
Syrup
A sweetened preparation (consider sugar intake).
Warm compress
A warm cloth placed on an area for soothing comfort.