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Educational only: Remediora is a public library of traditional remedies. We are not doctors. For urgent or severe symptoms, seek professional care.
Preparation method

Steam inhalation

Breathing warm steam for comfort (avoid burns).

Steps
  1. Add hot (not boiling) water to a bowl.
  2. Keep face back from steam.
  3. Breathe gently for 5–10 minutes.
  4. Stop if dizzy or uncomfortable.