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Educational only: Remediora is a public library of traditional remedies. We are not doctors. For urgent or severe symptoms, seek professional care.
Preparation method

Cold compress

A cool cloth/pack used briefly to soothe.

Steps
  1. Wrap ice pack in a cloth (don’t apply directly).
  2. Apply 5–10 minutes.
  3. Take breaks between applications.
Recipes using this method
No recipes yet.